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Means of Grace

Mar 30, 2021

In this episode, Dr. Melanie Dobson shares a Lovingkindness meditation for Holy Week. This is a beautiful prayer practice that offers God’s lovingkindness to each of us and gives us space to offer it to each other—both to those whom we love, and those who really bother us.  It is called a “metta meditation.” The...


Mar 23, 2021

In today’s episode Luke Edwards sits down with Carl Arrington, District Superintendent of the Appalachian District, and Gloria Hughes, District Vitality Associate. They share about some exciting things happening in the district. In particular, a weekly Zoom call where clergy in the district have found support and...


Mar 16, 2021

In this episode, Melissa talks with Mary Ana Smith about her podcast for young women called Wisdom for the Journey. Mary Ana addresses topics like body image, perfectionism, social media, mental health and much more in an authentic, accessible way for teen girls.

You’ll hear clips from several of her episodes and you...


Mar 9, 2021

Today’s conversation is with Jay Cobb, the Executive Director of Sanctuary Counseling Group. SCG is dedicated to the healing of heart, mind, and soul; providing excellent emotional, spiritual, and relational health care to all people of the Carolinas.

For more information on Sanctuary Counseling Group visit their


Mar 2, 2021

Host Kim Ingram shares an intimate conversation with Rev. Jill Smith.  Jill has been a church pastor for 20 years and last summer embarked on a new journey that she calls Flourishing Souls. Her ministry uses contemplative prayer for a deeper connection to God and the Enneagram for self-awareness. The conversation covers...